FOCUS NOW TRAINING

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Focus Now Training
Men Talking Mindfulness

TRAIN YOUR MIND!

Attention drills for high-performance environments.
Not wellness. Not meditation. Training.
Five exercises. Timed reps. Track your streak.
Sharper focus. Faster decisions. Fewer mistakes.
This app is an attention training tool. It is not a medical device
and does not diagnose, treat, or replace professional
medical or mental health care.
FOCUS NOW TRAINING · OWN THE MOMENT
Focus Now Training
Men Talking Mindfulness

TRAIN YOUR MIND!

CURRENT STREAK
0days
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SESSIONS
0
MINUTES
0
SOUND
CHOOSE YOUR DRILL
FOCUS NOW TRAINING · OWN THE MOMENT
SUSTAINED FOCUS

HOW LONG ARE YOU IN?

DIFFICULTY LVL 1
BREATHING EXERCISES

CHOOSE YOUR RESET.

BREATH RESET

HOW LONG ARE YOU IN?

Box breathing: 4 sec in · 4 sec hold · 4 sec out · 4 sec hold

EXERCISE
0:00
BREATH RESET
0:00
BOX BREATHING
INHALE
4 SEC IN • 4 SEC HOLD • 4 SEC OUT • 4 SEC HOLD
Follow the circle. Breathe in as it grows.
Hold when it stops. Exhale as it shrinks.
SESSION COMPLETE
SUSTAINED FOCUS
SCORE
0
THE MIND IS A MUSCLE. TRAIN AGAIN.