FOCUS NOW TRAINING

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Focus Now Training

TRAIN THE MIND.

CURRENT STREAK
0days
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SESSIONS
0
MINUTES
0
CHOOSE YOUR DRILL
FOCUS NOW TRAINING · OWN THE MOMENT
SUSTAINED FOCUS

HOW LONG ARE YOU IN?

DIFFICULTY LVL 1
BREATH RESET

HOW LONG ARE YOU IN?

Box breathing: 4 sec in · 4 sec hold · 4 sec out · 4 sec hold

EXERCISE
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BREATH RESET
0:00
BOX BREATHING
INHALE
4 SEC IN • 4 SEC HOLD • 4 SEC OUT • 4 SEC HOLD
Follow the circle. Breathe in as it grows.
Hold when it stops. Exhale as it shrinks.
SESSION COMPLETE
SUSTAINED FOCUS
SCORE
0
THE MIND IS A MUSCLE. TRAIN AGAIN.